Filtered water or Spring water
Variety of fresh fruits and herbs, see below
DIRECTIONS: Fill a large glass pitcher with filtered water or Spring water, leaving enough room to add a variety of fresh fruits and herbs. The longer the water sits, the more the natural flavors are infused in it. You can make a big pitcher of this up at night, then drink it all day the next day. Refrigerate after 24 hours.
SPA WATER COMBINATIONS:
Fresh peeled and sliced ginger and sliced lemons
Sliced cucumber with the skin on and fresh mint leaves
Citrus…sliced oranges, lemons, and limes
Organic sliced strawberries and orange slices
Sliced organic peaches and/or organic nectarines
Sliced pineapple and/or fresh coconut meat
Sliced organic granny smith apples and cinnamon stick
Fresh blackberries and raspberries
Cloves and orange slices
Star anise and sliced fennel bulb
Fresh herbs, leaves from one or several of the following plants: lemon verbena, scented geranium, pineapple sage (leaves and flowers), holy basil, lavender buds (not leaves), dianthus or pinks (flowers), rose petals
NOTE: Strawberries, apples, peaches, and nectarines are on the dirty dozen list of the most heavily sprayed produce, please try to buy organic.