WELCOME to the Kids Eat Great Recipes blog, created for Dr. Christine Wood, M.D. and her new Debunk the Junk program.  Dr. Wood is a pediatrician specializing in childhood obesity.  She provides information on dealing with childhood weight issues, picky eaters, food allergies and sensitivities, and more.

Cooking healthy with Krista Thomas, R.D. and Carri Pattison, that’s what it’s all about!  We’re two Mom’s on a mission… creating quick, delicious, and nutritious recipes for you and your family.  We know that even though you Mom’s out there are super busy, you still want your family to eat healthy…and so do we.

We create recipes based on healthy whole foods your whole family will love. We include recipes for all the family favorites using standard ingredients but also suggest healthier alternatives. Since Krista is a registered dietician, she explains why these ingredients are better for you plus she provides information on nutrition and unlocking the healing power of whole foods.

If you have the time and energy to go the extra mile, we also create recipes for homemade bread, pasta, tortillas, and baked goods. These recipes give you the option of using healthy flours and sweeteners. We hope you enjoy all of the delicious recipes we have created for you.

And if you need help with shopping, cooking, and eating healthier please check out Dr. Wood’s new program Debunk the Junk.

Cheers to your health!

Carri Pattison & Krista Thomas, R.D.
Aloha Cooks


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