Posted in July 2012

NATURAL SODA

NATURAL SODA

Making your own healthy, natural “soda” is fun and easy and so much healthier than soda loaded with high fructose corn syrup or artificial sweeteners! Continue reading

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HOMEMADE LEMONADE

HOMEMADE LEMONADE

Look for ripe, juicy lemons. You can use sugar or try 100% liquid Stevia from the health food store for a low calorie lemonade. Or try coconut or palm sugar from the health food it has less calories than white sugar. Continue reading

PANCAKES

PANCAKES

Make these with standard ingredients or experiment with healthier ingredients like coconut milk, coconut oil, coconut butter, and coconut flour. Use pure maple syrup or make a healthier berry syrup, recipe included. Continue reading