Look familiar? Fallen into the fast food trap?
Are you trapped in feeding your family fast foods, processed foods with little nutritional value (and ingredients you can’t pronounce) and kids that whine when served “real food?” Don’t worry, Dr. Christine Wood is here to help you! Watch for more information on her new Debunk the Junk program.
DEBUNK THE JUNK…COMING SEPTEMBER 2012
Dr. Wood invites you to join her in a 6 week challenge for greater family health through eating better. She will guide you every step of the way to empower you with the knowledge to make healthier choices for you and your family.
A word from Dr. Wood
Please join me, in the Debunk the Junk program, designed to help families find healthier ways to eat. This will combine weekly goals and worksheets and a weekly teleconference call over 6 weeks. In addition to the worksheets, there will be recipes for you to choose.
I will coach your family to lighten the junk food load gradually and help you find healthier alternatives. I will educate you on smarter ways to eat, provide strategies for healthy shopping and cooking, and teach parents how to create quality time around meals and avoid the battles. I call this Mindful Parenting around the Dinner Table.