Making your own healthy, natural “soda” is fun and easy and so much healthier than soda loaded with high fructose corn syrup or artificial sweeteners!
This salad is quick and easy and so healthy. Use prewashed greens and a bottled low-fat or no-fat dressing and you’ll
have dinner in no time!
Look for ripe, juicy lemons. You can use sugar or try 100% liquid Stevia from the health food store for a low calorie lemonade. Or try coconut or palm sugar from the health food it has less calories than white sugar.
Spa water is easy, delicious, and a great way to get your daily water requirement. Just add your choice of favorite fruits, herbs, and spices to filtered water. Simple!
Use raisins or prunes or a medjool date to sweeten this or just enjoy the naturally tart flavor of this delicious homemade applesauce. You can double this recipe, it keeps up to 5 days in the refrigerator.