Tagged with fat free

NATURAL SODA

NATURAL SODA

Making your own healthy, natural “soda” is fun and easy and so much healthier than soda loaded with high fructose corn syrup or artificial sweeteners! Continue reading

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MANDARIN SALAD

MANDARIN SALAD

This salad is quick and easy and so healthy. Use prewashed greens and a bottled low-fat or no-fat dressing and you’ll
have dinner in no time! Continue reading

HOMEMADE LEMONADE

HOMEMADE LEMONADE

Look for ripe, juicy lemons. You can use sugar or try 100% liquid Stevia from the health food store for a low calorie lemonade. Or try coconut or palm sugar from the health food it has less calories than white sugar. Continue reading

EASY APPLESAUCE

EASY APPLESAUCE

Use raisins or prunes or a medjool date to sweeten this or just enjoy the naturally tart flavor of this delicious homemade applesauce. You can double this recipe, it keeps up to 5 days in the refrigerator. Continue reading